Simple and free ways to boost your immune system now…and be better able to resist Ebola virus

Building your immune system can be a simple as a simple act of kindness or a good belly laugh. I encourage you to check out the articles connected with each of these ways of boosting your immune system.

And if you don’t want to read the articles…well, a word to the wise is sufficient!  I hope you feel as uplifted, motivated, and inspired as I did when I learned how positive qualities are now being scientifically proven to be beneficial.

Fasting

Happiness

Kindness

Laughter

Exercise

Crying

Adequate sleep

Walking barefoot on the grass

Expressing gratitude and appreciation

Drink plenty of water

Prayer

Eating vegetables (ok, these are not free–but most are them are inexpensive, easily grown, and available at your farmer’s market.

Rebounder exercise

Four things not to do because they depress your immune system

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