Fruit salad recipe

Having foods prepared ahead of time is a great way to save time and be organized for healthy living. The combination of ingredients makes this recipe last for about four days if places in a sealed container with no oxygen present. I have been eating this for 38 years, and have not yet found any recipe like this. I love it!

Cut fruit into small pieces. Any fruit is fine, but not melons. Here is what I usually use because of they are inexpensive and easy to obtain:

1 pineapple (leave the core for smoothie)

2 apples

2 oranges

2 bananas

Soak about 1/2 cup raisins in hot water, or if in cool water, soak over night

grind up the following in a coffee grinder:

1/8 c. flax seed

1/4 c. sun seed

1/4 c. sesame seed

1/4 c. almonds

Grate: a generous amount of lemon peel

Squeeze: 1/2 lemon (no seeds)

1/8 c. natural sweetener:  such as agave, honey, or sucanat

Stir up all ingredients. Put in small containers so that there is no oxygen in the containers.





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